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Experience Change with
Mindful Care

Your Local Mental Health Service Provider - Here to Guide You

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Personalized Care and Guidance

  • Develop skills to manage emotional and life challenges by addressing unresolved past issues

  • Revitalize your life by transforming your relationships with yourself and others

  • Discover meaning, passion, and purpose in every aspect of your life

Home: About Therapy

All About Therapy

Feeling down, anxious, or uncertain about the future of a relationship? Perhaps you're not living the life you envisioned. Whatever your needs, I’m here to support you. Therapy is a journey of growth and self-discovery, where I encourage positive change by fostering new perspectives and reactions. With my tools and professional experience, I can help you regain your path and move forward with confidence.

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Who We See

  • Adolescents

  • Adults

  • Older Adults

  • Couples

  • Families

What We Do

  • Marital/Premarital

  • Parenting

  • Family Conflict

  • Personal Growth/Differentiation

  • Parent/Child Reunification 

  • Alternative Relationship Styles

Types of Therapy

  • ​Mindfulness Based Stress Reduction

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Family Systems (Bowen)

  • Trauma Focused (TF-CBT)

  • Motivational Interviewing

  • Emotionally Focused Therapy

  • Structural Family Therapy (Minuchin)

Specialties and Treatment Approaches

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Romantic Couple

Couples Therapy

Treatment Areas

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Individual Therapy

Treatment Areas

  • Mental Health and Wellbeing

  • Psychiatric Care Support

  • Anxiety

  • Depression 

  • PTSD

  • Peer Relationships

  • Self Esteem

  • Addiction

  • Borderline Personality D/0

  • Grief

  • LGBTQ+

  • Life Transitions

Family at a Beach

Family Therapy

Treatment Areas

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Contact
Elina Kogan, LICSW, MSW, MFT

Building your personal and relational joy

(425) 202 - 5393

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About me

Lina Kogan

I am deeply passionate about my work and feel honored to support individuals in making positive changes in their lives.

As a Licensed Clinical Social Worker and Marriage and Family Counselor in Washington State (LW6124657), I bring 18 years of counseling experience. I hold a Master of Social Work, Clinical Track, from the University of Pennsylvania, graduating in 2008.

My extensive private practice includes working with individuals, teens, adults, couples, and families, addressing a wide range of emotional and relational challenges.

Since 2006, I have worked across various settings, including inpatient psychiatric care at Kennedy Health Systems in Cherry Hill, NJ, partial hospitalization and intensive outpatient programs at Hampton Behavioral Health Center in Westampton, NJ, marriage counseling at the Council for Relationships in Philadelphia, PA, and child and family mental health services at Sound Behavioral Health in Seattle, WA.

I am fluent in English, Russian, Hebrew, and Ukrainian.

 

My extensive volunteer work includes crisis counseling with Ukrainian refugees, supporting survivors of the October 7th attack in Israel, providing care at COVID shelters for the homeless with the King County Health Department in Seattle, WA, aiding refugees and survivors of torture at the Center for Refugees and Survivors of Torture in Philadelphia, PA, and crisis counseling with ERAN/IFOTES in Haifa, Israel.

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