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Experience Change with
Mindful Care

Your Local Mental Health Service Provider - Here to Guide You

Home: Welcome
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Personalized Care and Guidance

  • To learn to manage emotional and life challenges by resolving past issues 

  • To recharge your life by transforming your relationships with self and others

  • To find meaning, passion and purpose in your life

Home: About Therapy

All About Therapy

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

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Who We See

  • Individuals

    • Teens

    • Adults​

    • Seniors

  • Couples

  • Families​​

What We Do

  • Marital/Premarital

  • Parenting

  • Family Conflict

  • Personal Growth/Differentiation

  • Parent/Child Reunification 

  • Alternative Relationship Styles

Types of Therapy

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  • ​Mindfulness Based Stress Reduction

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Family Systems (Bowen)

  • Trauma Focused (TF-CBT)

  • Motivational Interviewing

  • Emotionally Focused Therapy

  • Structural Family Therapy (Minuchin)

Specialties and Treatment Approaches

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Couples Therapy

Treatment Areas

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Individual Therapy

Treatment Areas

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  • Mental Health and Wellbeing

  • Psychiatric Care Support

  • Anxiety

  • Depression 

  • PTSD

  • Peer Relationships

  • Self Esteem

  • Addiction

  • Borderline Personality D/0

  • Grief

  • LGBTQ+

  • Life Transitions

Family at a Beach

Family Therapy

Treatment Areas

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Contact
Elina Kogan, LSWAA, MSW, MFT

Building your personal and relational joy

info@mindfulcarewa.com

(425) 202 - 5393

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About me

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I love my work. It’s an honor and a privilege to support people in creating positive change in their lives.

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I am a Licensed Social Worker and Marriage and Family Counselor in the State of Washington (# SA60887736). I have 15 years of experience counseling and Master of Social Work, Clinical Track, from University of Pennsylvania, graduate of 2008. Since 2006 I have counseled teens and adults in my work with various agencies, including:

 

  • Inpatient psychiatric services @ Kennedy Health Systems, Cherry Hill, NJ

  • Partial hospitalization and intensive outpatient programs @ Hampton Behavioral Health Center, Westampton, NJ

  • Marriage and family counseling @ Council for Relationships, Philadelphia, PA

  • Child and Family Mental Health Services @ Sound Behavioral Health, Seattle, WA

 

Languages: English, Russian, Hebrew, Ukrainian

 

Volunteer work has included:

  • Crisis and Suicide Prevention Helpline @ ERAN/IFOTES in Haifa, Israel

  • Counseling clients @ Center for Refugees and Survivors of Torture, Philadelphia, PA

  • Counseling @ Covid shelters for clients who experience homelessness, for King County Health Department, Seattle, WA

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